I got a PR and am so MAD! (and protein shake)

Wanna know why I am SO MAD!! I ran my 3.1 miles today in 41:28 and I didn’t get a picture to prove it!!!!

Rrraawwwwrrrr

41:28 is a 34 second “treadmill” PR. I was all excited about being in the forty one’s and I hit stop but couldn’t tell if it actually stopped, so I hit it again and it cleared the treadmill!!! ARRRGHHHH! I was so upset. BUT not enough to ruin my moment. This was a great run. It felt GREAT. I felt rested, strong, energized and excited to run. Nothing hurt while I was running and my breathing was spot on. One of those runs that you wish they could all be like.

This was my strategy:

mile 1
alternated running 2 min and walking 1:30

mile 2
alternated running 2:30 min and walking 1:30

mile 3
alternated running 3 min and walking 1:30

sprinted last .10 of a mile

Speeds
All runs were at 5.0 (12 mile pace) and walking at 3.5 with the exception of the last sprint which I did at 6.2

During mile 3 I ran a few times for 4 minutes b/c I just felt like I could run longer so I did. It felt GREAT.

One thing that I do think contributed….look who’s back…..

Shoes reebok

I was just not liking my new shoes. I think I might be kicked out of girl-dom b/c what girl says that??? I realized that I was dreading runs b/c I didn’t want to run in them. And then I woke up and realized that I don’t HAVE to run in them. I know, shocker right? I do have other shoes and can run in those. So I did. I DO think that I probably shouldn’t be running all the time in these shoes, so I’m going to take the Saucony’s back and see what I can find that is somewhere in the middle of lightweight and stability. With the amount of choices they have I am sure they will have something that feels right.

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Don’t be fooled, I look all sweet and happy, but inside I was wanting to kick that stupid treadmill for resetting on me. Doesn’t it know I have a blog to write and I need pictures. Sheesh!!

Yesterday I made the yummiest protein shake. I have found that if I have one of these in the morning I stay full for a looooooong time. And the best part is I can drink it on my loooooooong commute so it saves me time. Why I have never thought of this before beats me, but its one (of the many) reason that I enjoy reading healthy living/running blogs b/c I find awesome ideas like this!

Protein shake smoothie

I get a little crazy with them. I just want to add everything. So I do.

In this one went:

1/2 cup 2% milk
1/2 cup 0% non-fat plain Chobani
1 banana
1 scoop vanilla protein powder
1 spoonful of Adams peanut butter
1 easy spoonful of chia seeds
as much ice as I want for volume and chill

Then I top with whatever berries we have at the time. Right now we have awesome raspberries and blueberries

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One day I will have awesome lighting in my house and my pics will win prizes. Until then, you get this. Sigh.

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PR and Fro-Gro

Two awesome things happened this weekend.

#1- Paul and I saw this at Costco.

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We decided it needs to be called Fro-Gro. We are brilliant and will be millionaires soon we just know it. So don’t you all go and try to steal our idea.

#2- I PR’ed my 5k time by 26 seconds. Granted it was on the T-Mill and not an actual race, but still it is the fastest I have run 3.1 miles since I have really been keeping track. High five.

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Sorry for the blurry. I stopped Mr T as soon as I hit the time to take a pic, so I was panting and pretty much dying since I hadn’t done my cool down yet. I haven’t quite mastered this talent yet but I have high hopes for myself.

For mile #1 I alternated 1 1/2 min run/walk and then for mile #2 and #3 I pumped it up to 2 min run/ and 1 1/2 min walk. I did all running at a 12 min per mile pace. At the end I did some sprints to ensure I made the time. Felt GREAT and am very excited to be on my way to running three 12 min miles consecutively.

For the past two runs I have been using my Superfeet insoles as opposed to the custom made ones they gave me to try. I think I actually prefer them so I am going to take the other ones back. Still not totally sold 100% on the shoes yet, but I’m going to give them another week or so and see how I feel before deciding on keeping them or taking them back and trying something else.

Shoes