PR and Fro-Gro

Two awesome things happened this weekend.

#1- Paul and I saw this at Costco.

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We decided it needs to be called Fro-Gro. We are brilliant and will be millionaires soon we just know it. So don’t you all go and try to steal our idea.

#2- I PR’ed my 5k time by 26 seconds. Granted it was on the T-Mill and not an actual race, but still it is the fastest I have run 3.1 miles since I have really been keeping track. High five.

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Sorry for the blurry. I stopped Mr T as soon as I hit the time to take a pic, so I was panting and pretty much dying since I hadn’t done my cool down yet. I haven’t quite mastered this talent yet but I have high hopes for myself.

For mile #1 I alternated 1 1/2 min run/walk and then for mile #2 and #3 I pumped it up to 2 min run/ and 1 1/2 min walk. I did all running at a 12 min per mile pace. At the end I did some sprints to ensure I made the time. Felt GREAT and am very excited to be on my way to running three 12 min miles consecutively.

For the past two runs I have been using my Superfeet insoles as opposed to the custom made ones they gave me to try. I think I actually prefer them so I am going to take the other ones back. Still not totally sold 100% on the shoes yet, but I’m going to give them another week or so and see how I feel before deciding on keeping them or taking them back and trying something else.

Shoes

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Love’m or Leave’em Valentines Day 5k

Official time 44:14

RAN THE WHOLE TIME.

Let me say that again.

I ran the ENTIRE time, did not stop once. I may have been running at the same pace that some people were walking, but I did NOT walk once during this race. This has been a personal goal of mine for a LONG time and I can’t believe the day has come that I accomplished it!!

Even though my time in this race was faster, I really wanted to concentrate this time on slowing it down and running the entire time instead of running/walking. I know now that  I can run the distance and so now I can work on time. I would love to get to below 40 min in the next few months and I know I can do it!

Ok let’s back up to the beginning….

Breakfast

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English muffin with Nutella, naner and chia. I usually eat a sandwich thin, but today I felt I needed something a little, idk…more.

Had plenty of time this morning since the race didn’t start until 9:30. Lots of time for my coffee to work its magic so we don’t have a repeat of this.

Headed up to Seattle to Green Lake, one of my favorite places in all of Seattle. I remember when I first moved here a few years ago I was super impressed that I had walked around Green Lake. Now I was gonna run it. I’ve come a long way baby.

Got our shirts and hung out in the car for a bit cuz it was brrrrr. Not near as bad as the last race, but still cold.

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We got our bibs on, timing chips and took some pre-race photos.

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Can anyone say cheeseeeee-yyyyyy? (we can in case you couldn’t tell)

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We saw a girl doing yoga poses on the treadmill at the gym the other day but weren’t able to get a pic, so Paul decided to recreate the moment. Except not on a treadmill. And not a girl. But whatev, same general idea.

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Headed to the start area, hit up the port-a potties one more time, got some stretching in and then lined up according to pace.

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Paul stayed up here and I headed to the back. Running at 8min pace is sooooo last year anyway.

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This was where I was in relation to the start. Took a while to actually get to the start since it was so congested.

Mile 1

Felt good pretty much the whole time. Lots of people passed me but I didn’t care. I was just enjoying listening to my music and enjoying how good my body feels when I first start running. I made sure to keep my pace slower and not get to excited b/c I really wanted to run the whole time and didn’t want to jeopardize that.

Mile 2

HARD. Hard hard hard. This is when people around me started slowing down and walking and I knew that I wasn’t halfway done/still had a mile to go. I just kept telling myself that I had all the rest of the day to sit and relax and do whatever else. I just had a little bit more to go and then I would be done. This kept me going even when I wanted to stop.

Mile 3

Feeling better. Knowing I only had one mile to go, I started to really believe I could do it. I could run the whole thing. It was happening. I was around the same basic group of people and one girl by me kept walking, but then when I would pass her she would run again to be in front of me. It was amusing.

Passing girl

Paul PR’ed!!! (24:14) so he ran back to find me and run the end with me. And take lots of pics of me running. Love that guy. Seriously.

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This was it. Only .30 to go. I was gonna do it!!

Garmin time was 46:22 for 3.22 miles. This was mostly due to the fact that I started it when we started, not at the actual start line, and also b/c I forgot to turn it off when we crossed the finish. I kept telling myself not to do that, but of course I did.

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Official race results read 44:14. Not faster than the Magnuson race, but I walked a bunch in that one so I consider this a total win!!

We hung around the finish for a bit and got some treats

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Yes, that is red velvet cake. I know right?

Before race:

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After race:

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I think we had a little runners high, no?

We headed downtown to hit up Pike Place for lunch and ended up at Pike Place Brewing Co.

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We weren’t fans of our waitress but the food was good.

Waitress rude

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Turkey sandwich for me and a spinach salad with chicken for Paulmeister.

When I hit up the b-room, Paul got camera happy.

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Paul PR


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Wow those two pictures together look like one pic! That is CRAZY. Totally unplanned. But wicked cool.

After we ate we walked around Pike Place (the location of our first date….everyone together now…awwwwwww) and saw these little cuties outside one of the restaurants. I tried to convince Paul that they were obviously abandoned and that we needed to take them home with us, but he told me no. Rude.

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Got some awesome fresh produce at the market, an iced coffee and then headed home for some laying around and tv watching.

Next up is the St. Patty’s Day 5k.  I’ve done this one before and if the course is the same its half uphill and half downhill. That ought to be interesting. Hopefully the time I loose going uphill, I can gain back going downhill? Either way I’m gonna shoot for at least 42:00. Any tips, tricks, helpful solutions to get a little faster are always appreciated. 😉

What was your first big “milestone” with running?